As an HR leader turned Career Wellness Coach, I’m on a mission to help high-achievers in the demanding corporate world manage stress and break free from a state of feeling trapped in the exhausting cycle of burnout to reclaiming their careers that align with their passions, values, and personal goals, while restoring work-life balance without sacrificing success.

I want to share my story in hopes that it could be helpful to someone seeing this…

For years, I worked my way up the corporate ladder. With each step, the responsibilities grew, the visibility increased, and the pressure to perform became relentless.

I kept saying “yes” to everything, taking on extra assignments, and refusing to ask for help. I told myself I could handle it. Eventually, I hit a wall and burned out. I quietly struggled with burnout, carrying the weight in silence, unsure of how to talk about it, and ashamed to admit I was running on empty. It took a toll on my health, relationships, and sense of self. The experience forced me to step back and recalibrate.

Since then, I’ve learned burnout is not just about exhaustion, but a deeper kind of trauma, one that affects every part of your well-being from physical, mental to emotional. Healing from burnout is an ongoing practice of awareness, self-compassion, and intentional change. I still find myself taking a moment to pause and breathe.

Through my journey, it gave me clarity and a calling. I created the MINDFUL CAREER JOURNEY Program to help others who might be feeling the same way……overwhelmed, stuck, lost, or just plain exhausted. It’s for high achievers who want to succeed without losing themselves in the process. My goal is to help them reclaim their energy, realign with what matters most, and build careers (and lives) that feel meaningful and sustainable.

With nearly 30 years of corporate experience, from fast-paced startups to Fortune 500 companies in the financial and tech industries, and of those 20 years in Human Resources leadership, I’ve seen it all. From boardroom strategy sessions to behind-the-scenes discussions, I’ve worked globally with managers at every level.

Through both professional insight and my own personal experience with burnout, I’ve seen firsthand how traditional solutions fall short. Burnout is not a one-size-fits-all issue, it requires niche specialization and that’s where my work stands apart.

Together, we will reclaim your career and well-being through a holistic, sustainable approach.  That lived experience, paired with deep industry insight, is what fuels my mission today: helping high-achieving professionals navigate career stress and burnout, restore balance, and reclaim a clear, healthy and fulfilling path forward.  

You don't have to keep pushing through the exhaustion.  Let's work together to navigate the pressures of corporate life and unlock the energy, clarity, and success you aspire.