Multi-Tasking Is Not The Solution

By Emily - Mindful Career Journey

Multi-tasking is NOT the solution, it’s the fast track to stress and burnout.

We’ve been led to believe that multi-tasking is a strength…….a superpower.  What if I told you it’s actually working against you?

Think about it…..how often are you in a virtual meeting while checking emails or responding to messages?  You might catch the highlights, but were you truly present? Probably not.

Just like your laptop running multiple applications at once, your brain gets overloaded. You might think you’re being efficient, but in reality, you’re stretching your focus thin, increasing the risk of making mistakes, and adding more stress to your plate. And the worst part? It often leads to more time spent redoing work, negating any time you thought you were saving.

When we give our full attention to one task at a time, we work more effectively, feel less overwhelmed, and reduce the mental fatigue that contributes to burnout.